Top 5 Ways To Burn Fat
So, you are trying your hardest, using everything you know to try and burn some of that fat on your belly. Well unfortunately there is a lot more to learn and in this blog, you will be educated with all the worst things to be consuming as well as the best and most effective food products to help you burn that fat right of.
1. Get Rid of These. ASAP!!!
A good place to begin would be cutting out the ultra-processed food, bubbly drinks and gum. The more of this stuff, the more belly fat. It's that simple.
2. Whole Grains
When our body breaks down food it loses calories. However, when our body breaks down whole food it burns double the calories. The more calories you burn the less fat. Food such as oatmeal and brown rice are a good example of whole grains.
3. Low Fat Dairy Products
Low fat dairy products are rich in calcium and Vitamin D. Benefits of this are that they preserve and build muscle mass. Essential for turning that fat into a good set of abs.
4.Green Tea
Green tea contains Epigallocatechin gallate or EGCG.
What?
EGCG is a potent antidoxant which destroys body fat. It reduces fat gain and instead burns the fat away. The American Journal of Clinical Nutrition reports that drinking four cups of green tea a day allowed people to shed more than 6 pounds in a matter of weeks.
5. Hot Peppers
This one is basically common sense. When we exercise we get hot. When we are hot e lose calories. Sooooo....
when you eat a hot pepper your body gets heated by the Capsaicin ( the compound that gives chili peppers their kick) which makes you burn additional calories. Pain brings results my friends.
I hope you found this information helpful.
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I believe in you. Burn that Fat!
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